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Class Schedules
For class schedules for a specific club, please click on a location below:
Branford |
North Haven
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Group Power™ is your hour of power! This 60 minute barbell program strengthens all your
major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.
With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages
and fitness levels. Discover results, discover Group Power™!
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Group Kick™ brings it on! This electric 60 minute fusion class of martial arts and
boxing movements will kick your cardio fitness to the next level while defining and shaping
your body and self confidence! Energetic music, fantastic instructors and a group environment
will keep you punching, kicking and smiling!
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Discover new heights with Group Step™! Utilizing the step in many positions and heights,
this 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic
music and motivating instructors create this spunky group experience.
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Redefine yourself with Group Centergy™. Grow longer and stronger as you explore this 60
minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and
supportive instructors will enable you to center your energy, reduce stress and even smile.
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You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile, and laugh
your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin
dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy
going instructors help you get a move on with Group Groove™.
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Everyone finishes first in Group Ride™! Pedal in groups, roll over hills, chase the pack,
climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute
cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an
inspiring group environment lets you Ride On!
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SilverSneakers® I – Muscular Strength & Range of Movement - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SILVERSNEAKERS® YOGASTRETCH - A YogaStretch class moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures that will increase your flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation promotes stress reduction and mental clarity.
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Additional Class Descriptions
Athletic Training Challenge – Bring out the athlete in you with this fast-paced cardio/ strength workout that uses a variety of exercise equipment and moves. Lots of abdominal work included. Total body workout in one class!
Power YOGA – Burns calories, improves muscle tone, increases flexibility and enhances your sense of well-being. You will feel better, look better and function better in your daily life.
Pilates – Core training for the abdominal and back muscles. Pilates also increases flexibility and overall strength. Very effective.
Spinning – Take the ride of your life indoors! Indoor cycling burns body fat, improves cardiovascular fitness, shapes and tones your legs. A workout for every fitness level because you control your speed and resistance.
Tone & Stretch plus Core – Resistance training for the major muscle groups using free weights, BodyBars, and tubing. Total body workout with a strong emphasis on developing abdominal and back strength.
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North Haven
150 Universal Drive
North Haven, CT 06473
203.789.1474
Branford
89 North Main Street
Branford, CT 06405
203.481.0774
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