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Success Stories
Ray Cappello – “When I first came to In Shape I weighed around 220 pounds.
I made a commitment to myself to get in shape and knew that joining the gym
and going on a diet were going to be a major factor in order to achieve that.
After talking to Todd Degree, Personal Trainer, I learned that starving myself
was the worst way to lose weight. He taught me the difference between losing
weight and losing fat, as well as dispelling many myths about fad diets and
various workouts. Once I started on the In Shape Nutritional Program and began
personal training, I started to see the changes I desired while still eating the
foods I love. My body fat percentage went down, and I’m seeing more definition.
My fitness goals have changed since I joined In Shape, and thanks to Todd I have
the knowledge to continue reaching my goals.”
Nanette Romero – “Having become depressed with myself and my life, I decided
to make a change so I could once again become the happy and upbeat person I have
always been. I concluded I needed to change the way I looked. I joined In Shape
and started in the Nutrition Program and after two months I made tremendous
progress, with the help of my parents, husband and personal trainer, Tracy
Modica. Instead of counting fat and measuring everything, Tracy helped me
put together menus of the foods I like to eat, which makes things a lot easier.
It is not easy all the time, but that is where personal determination and the
help of your trainer comes in. They are there to list and reassure you.
Instead of sleeping or watching T.V. I now enjoy going to the gym and working out.
I feel better and have more energy. Thanks to Tracy and the In Shape staff for
their kind words and support.”
Irene Kokis – “After a history of bad experiences with other gyms and weight
loss programs, a friend suggested I give In Shape a chance. I could not help
but notice the professionalism and positive atmosphere generated by the
fitness center and staff. At other gyms I often felt their programs did not
fit my goals. Upon enrollment I was set up for my fitness consultation with
Marc Plano. I was very impressed with his knowledge and expertise. I began
personal training with Marc soon after and within a few months I lost a total
of 32 pounds and 20 inches. Marc’s relentless commitment to me along with
his positive attitude, encouraging comments, and constant motivation has
helped me to achieve my goals. My energy levels have never been higher.
I truly believe that without In Shape and Marc’s motivation that I would
have fallen short of my goals again.”
Murray Ruggiero, Jr. – “I joined In Shape in Branford in 1997 when I weighed
238 pounds and my cholesterol was 290 – only 34 years old. My doctor told me
I was a candidate for a heart attack within five years if I did not make some
changes. In addition, I had two bad knees – as a child I spent 2 years in a
wheelchair. At first I did not see much progress and I found more and more
excuses to not come to the gym. However, when I turned 35 I had trouble
walking up the stairs without my knees giving out. I realized I really needed
to make changes and I made an appointment with Tracy Modica. This changed
my life as well as my body. She worked with me and supported me she actually
helped me train for a 5K road race. I entered and despite my slow time, I did
finish – which was my goal! Not only have I lost weight, but I have gained
self-confidence and self respect. Working with a trainer not only helps change
your body and your health, but it helps you to gain knowledge that is priceless.”
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