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Top Ten Reasons to Try Group Fitness
MAXIMIZE RESULTS. Take advantage of all In Shape has to offer! We are committed to providing you with a variety of activities that will help you achieve your fitness goals. Pick up a class schedule today and find an activity that turns you on!
WORK OUT WITH CERTIFIED FITNESS PROFESSIONALS. Our instructors are nationally certified in the programs they teach. You can count on them to motivate and inspire you to reach your health and fitness goals.
GET HEALTHIER AND FITTER BY WORKING OUT WITH OTHERS. Studies have shown that people who work out in groups stick with their fitness programs and reach their goals.
LEARN SOMETHING NEW. It’s never too late to add a new activity to your life such as yoga or spinning. We also encourage teenagers to attend our classes so that they can experience fun ways to stay active.
RELIEVE STRESS. Yoga, Pilates and Group Centergy will work your muscles and calm your mind, leaving you physically stronger and mentally refreshed.
HAVE FUN WITH GREAT MUSIC AND GREAT MOVES. From the martial arts inspired Group Kick to the stomp and wiggle of Group Groove, our pre-choreographed programs from Body Training Systems will make you sweat and make time fly!
RESHAPE YOUR BODY using effective strength training routines in classes like Group Power, Pilates, Power Yoga and Group Centergy.
MAXIMIZE THE TIME YOU SPEND IN THE GYM. Burn hundreds of calories in each one of our group fitness classes. Whether you do an hour of cardio or an hour of weight training, be confident that you have spent your time wisely at In Shape and will see good results.
AVOID WEIGHT LOSS PLATEAUS BY ADDING VARIETY TO YOUR WORKOUTS. In Shape offers 90 classes weekly in two locations to keep you coming to the gym.
GROUP FITNESS IS INCLUDED IN YOUR MEMBERSHIP. Get more value for your membership dollar by attending classes.
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