Introduction

Whether you want to improve your cardio fitness, strength, or flexibility, there is a class for you at In Shape. Our schedules feature the nation's hottest and most popular activities such as Spinning, Pilates Mat and Power Yoga. We also offer SEVEN Body Training Systems programs - Group Power, Group Step, Group Kick, Group Centergy, Group Groove, Group Active and Group Ride.

In Shape instructors are motivating, entertaining, and friendly! So come experience one of our Group Fitness classes and see why when people in the New Haven area talk about where to take great classes, they talk about In Shape!

For class information, please contact Beth Abriles at BAbriles@inshape.net or Krista Rea at krea@inshape.net.