Nutrition

The In-Shape Results System
80% of the success you will achieve will be through your nutrition.  But where do you start?  Fad diets?  No carbs?  Starve yourself?!?  With the In Shape Results System and help from our Certified Personal Trainers, you can have a personalized plan set to meet your specific goals.  A plan using the foods you like.  A caloric intake customized to your day-to-day activities.  

Better yet, In Shape Fitness offers the bodybugg, a state-of-the-art energy expenditure calculator which will tell you the exact amount of calories you burn every day!  Bodybugg uses today's hottest technology to give you the tools to reach and maintain your ideal weight.  There is no guess work.  The bodybugg is a totally personal tracking devlice that records every move you make.  Just slide it on and get on with your life.  It records exactly how many calories you've burned all day, every day.  Even the smallest activities count.  And bodybugg calculates how many calories you've consumed so you'll know exactly how many calories you can eat to reach your fitness goal. 

Success has never been easier. 

Non-Arm Band program - $199

Program includes:

• Custom meal plans
• Online food logging
• Estimated energy expenditure data based on life-style, activity levels, body composition, calculated resting metabolic rate
• 3 month subscription to the web-based program
• One sixty minute instructional session with an In Shape bodybugg coach
• Supplement recommendations and enrollment in the Apex-to-Your-Door program
• Access to weekly "bodybugg Open Consultation sessions" that will be scheduled throughout the week at convenient times so you can check in with your bodybugg coach.  At that time we can measure your results, you can ask questions and get feedback
• Email consultations at any time - just send a note to your bodybugg coach and the answer will be just a click away!

Bodybugg Arm Band program - $399

Program includes:

• The bodybugg armband
• Energy expenditure data based on actual metabolism and physical activity downloaded from the bodybugg armband device Custom meal plans
• Online food logging
• 3 month subscription to the web-based program
• One sixty minute instructional session with an In Shape bodybugg coach
• Supplement recommendations and enrollment in the Apex-to-Your-Door program
• Access to weekly "bodybugg Open Consultation sessions" that will be scheduled throughout the week at convenient times so you can check in with your bodybugg coach.  At that time we can measure your results, you can ask questions and get feedback
• Email consultations at any time - just send a note to your bodybugg coach and the answer will be just a click away!

Learn more about the bodybugg. 

See what the media is saying about the bodybugg.

Contact us for more information about the In-Shape Results System.