Pilates is an exercise system developed by Joseph H. Pilates to strengthen muscles, increase flexibility
and improve overall health.
Pilates focuses on engaging the mind with the body to create exercises that involve the whole body.
The focus is on the CORE muscles with deep coordinated breathing.
Pilates strengthens the core, improves balance, increases coordination and decreases stress.
The exercises are relatively safe, low impact and appropriate for all ages and skill levels.
Pilates Mat classes are available to InShape members at no charge!
Class times are listed on the Group Fitness Schedule.
By appointment only, the studio offers private to small group Reformer, Chair and Tower classes.
The studio is located within the club on the second floor.
Both members and non-members are welcome to train at the studio.
Pilates Mat classes are available to InShape members at no charge!
Class times are listed on the Group Fitness Schedule.
Pilates Group Reformer Schedule:
Monday: 5pm & 6pm
Tuesday: 9:30am & 10:30am, 6pm
Wednesday: 5pm & 6pm
Thursday: 9:30am & 10:30am, 4pm & 6pm
Friday: 11am
Sunday: 10:30am
*additional times may be added or changed to accommodate the instructors / members.
All Pilates sessions are subject to sales tax.
*Group Reformer classes must have minimum of 3 persons per class
*In order to hold your time slot(s), monthly automatic billing is required.
*Pilates clients must give 24 hour notice if they wish to cancel an appointment or they will be charged!
*For questions, scheduling and information please contact Krista Rea @ krea@inshape.net
