About Us Locations Programs Group Fitness Amenities Memberships

Why Us?

Our mission is to enhance the quality of your life by promoting the health and fitness of your body, mind, and spirit. We are committed to teaching our members the benefits of regular exercise, and helping them to achieve the results they desire. We have a fun, dynamic, and welcoming environment that appeals to all ages and fitness levels, and strive to make each workout session the best part of your day.

Stop by and check us out – we have facilities in North Haven and in Branford – close to your home and/or your office. Your membership entitles you to access to both facilities.


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North Haven
150 Universal Drive
North Haven, CT 06473
203.789.1474

Branford
89 North Main Street
Branford, CT 06405
203.481.0774